The systemic approach I take allows clients to consider the influence that people, relationships, and systems have had on their lives. I assist clients in observing their values, validating their experience, and planning for their future as they work towards acceptance and/or change in many areas of life.
I value honesty, mindful communication, and enjoy having an easy manner in my practice. It is my hope that I will bring a sense of connection, generosity, ease, worth and clarity to my client’s lives.
I am affirming of the Black Lives Matter movement and strive to serve as an ally to clients who are marginalized - Black, Indigenous, LGBTQAI+, gender non-conforming and those of various religious or spiritual beliefs.
At this time, all sessions are being offered via Telehealth.
The Guest House
This being human is a guest house,
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture.
Still treat each guest honorably.
They may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
Meet them at the door laughing!
And invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Who & How I Can Help
Depression & Other Mood Disorders
Adolescents / Teens
Sexuality & Identity
Family Therapy **
Compassion Fatigue: Care of Aging Loved Ones
Dialectical Behavioral Therapy**
DBT Skills Groups
Grief and Loss Support
I offer a free 15-minute phone consultation in order to learn more about you and the style of therapy that would help you feel supported the most. This is the first step to ensuring a good fit.
You can schedule a session by completing the form below. At this time, all sessions are being offered via Telehealth.
Seattle & Bellevue, WA