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Glass Door

Couples Therapy

How It Works


How does scheduling couples therapy work?

In the past, I have seen couples on a weekly basis for 50 minutes. I found that these sessions often ended with cliffhangers and little time for true reflection and deep understanding of how progress could be made.


I now offer 90 minute sessions on an every other week basis to couples, which allows more ease in scheduling, depth of understanding in session, and time to put the quality work from session into action. Bi-weekly sessions are also more cost effective than weekly sessions despite the longer session length.


How long will we be in couples therapy? 

The duration of couples therapy will be determined by the concerns you bring and the goals you set for yourself. My focus will be to help couples find their footing and get sufficient practice in sharing their authentic thoughts, feelings, desires, and dreams with each other! I will assess your progress throughout treatment and share feedback of this kind in each session. 


Do you see couples in person and what is your availability?

Yes! I offer limited in person sessions to couples on Wednesday afternoons/evenings in Pioneer Square, Seattle at the Shelterwood Collective. All other sessions are  conducted via telehealth across Washington and Oregon State. 

I have recently opened new evening timeslots! My current availability for couples sessions is every other


Monday at 10a, 12p (telehealth)

Monday at 6p (in person)

Tuesday at 10a, 4:30p (telehealth)

Wednesday at 2:30p, 6:30p (in person)


Do you accept insurance?

I am an Out of Network Provider and am unable to bill insurance. You will receive a superbill each time we meet so you can submit claims through your insurance's process for claims as you go. 

You will want to know about your insurance benefits before we begin meeting if you plan to submit claims.


Please see my Out of Network Provider Resource for more information on how submitting claims works specifically for couples therapy. 

For a quick check, you may want to try out this Reimbursement Calculator by nirvana. (Session Type: 90847 + 90833)

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