Individual Therapy

My best work with individuals is done with clients looking for support in the following areas:

 

Sex & Sexuality (see above)

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Crisis Management & Emotion Regulation

Whether you are a highly sensitive person, you feel unable to control your behavior, or you experience anxiety and/or depression, I teach tools and strategies to manage moments that are overwhelming and will help you stay regulated in the long run.

 

Support with Relationships

It only takes one person to create change in a relationship. When clients learn the concepts that I use with couples and families, it strengthens their relationships and gives them confidence in what to say or do in moments of conflict as well as connection.

 

Personal Values Work

Discovering and naming one's values supports us during life's most mundane and important decisions! I guide clients in defining this for themselves and putting it into practice.